| Car wash to lights | 1,44 km | -14 m | -0,1 % |
| Burnbank | 2,24 km | 22 m | 0,5 % |
| First Bus climb | 0,57 km | 10 m | 1,6 % |
| Burnbank Bypass | 0,42 km | -3 m | -0,3 % |
| Burnbank Road to lights | 0,63 km | 11 m | 1,3 % |
| OLD VERSION - Rise from Avon bridge to Chatelherault bus stop | 0,81 km | 28 m | 3,5 % |
| Brookside to Pipe Crossing Turnoff | 3,80 km | -44 m | -0,9 % |
| Garrion Bridge | 1,27 km | 23 m | 0,5 % |
| Beast of the Valley | 12,50 km | 142 m | 1,1 % |
| garrion to braidwood - 1/2 valley run | 5,82 km | 21 m | 0,2 % |
| Garrion to Hazelbank | 7,67 km | 31 m | 0,4 % |
| Hazelbank Climb | 1,06 km | 44 m | 4,1 % |
| Hazelbank | 1,05 km | 46 m | 4,4 % |
| Morton's Climb | 0,40 km | 21 m | 3,7 % |
| Kirkfieldbank Brae | 0,91 km | 71 m | 7,8 % |
| Lanark Brae - excl flat bridge | 0,72 km | 67 m | 9,3 % |
| Old Market to New Market | 1,92 km | -16 m | -0,4 % |
| Acorn Road Climb | 0,51 km | 83 m | 16,2 % |
| Hyndford Bridge-Carmichael Road End | 1,11 km | 28 m | 2,4 % |
| Hyndford to M74 | 10,83 km | 77 m | 0,1 % |
| The Hospital Brae (DH) | 0,98 km | -36 m | -3,2 % |
| The Graveyard Straight | 0,57 km | -12 m | -0,1 % |
| Up a Wee Bit | 0,42 km | 13 m | 3,1 % |
| Muirkirk Glespin Return | 11,29 km | 65 m | 0,1 % |
| Farm to Farm Back | 1,49 km | 6 m | 0,1 % |
| Dam Back Home | 4,81 km | -22 m | -0,4 % |
| Straight Home | 0,45 km | -8 m | -1,8 % |
| Wee Opencast Hill | 0,31 km | 3 m | 0,5 % |
| Out of Ayrshire | 8,21 km | 72 m | 0,6 % |
| Hill Warm Up | 1,59 km | 58 m | 3,6 % |
| Round The Bend | 0,93 km | 33 m | 3,2 % |
| Run for the Border | 4,49 km | 35 m | 0,2 % |
| Border to Dungavel | 5,57 km | -67 m | -1,1 % |
| Dam to Trees | 0,76 km | -11 m | -1,4 % |
| Drumclog towards Strathaven | 7,34 km | 35 m | 0,3 % |
| Hall Burn Climb | 0,62 km | 19 m | 3,0 % |
| Ardochrig Rd-Strathaven | 5,12 km | -24 m | -0,4 % |
| Run into Strathaven A71 | 0,83 km | -10 m | -0,9 % |
| Strathaven Hill climb Commercial Road | 0,52 km | 14 m | 2,4 % |
| Commercial Rd Climb | 0,43 km | 22 m | 5,2 % |
| Hamilton Road turn to Roonaboot | 0,76 km | 13 m | 1,7 % |
| A723 to Chapleton | 2,17 km | 27 m | 0,3 % |
| Shawton Road Up | 1,20 km | 19 m | 1,4 % |
| Shawtonhill to A726 | 2,00 km | -18 m | -0,2 % |
| Rutherend - Greenhills Rd | 2,89 km | -24 m | -0,6 % |
| Greenhills A726 Chaingang | 1,88 km | -23 m | -0,8 % |
| kingsway to calderwoodbig sprint! | 0,44 km | -4 m | -0,7 % |
| Bridge to the Viaduct | 0,87 km | -33 m | -3,8 % |
| Stoneymeadow to giveway | 2,51 km | -45 m | -1,8 % |
| Train Station Sprint | 0,42 km | -7 m | -1,7 % |
