| Car wash to lights | 1.44公里 | -14米 | -0.1% |
| Burnbank | 2.24公里 | 22米 | 0.5% |
| First Bus climb | 0.57公里 | 10米 | 1.6% |
| Burnbank Bypass | 0.42公里 | -3米 | -0.3% |
| Burnbank Road to lights | 0.63公里 | 11米 | 1.3% |
| OLD VERSION - Rise from Avon bridge to Chatelherault bus stop | 0.81公里 | 28米 | 3.5% |
| Brookside to Pipe Crossing Turnoff | 3.80公里 | -44米 | -0.9% |
| Garrion Bridge | 1.27公里 | 23米 | 0.5% |
| Beast of the Valley | 12.50公里 | 142米 | 1.1% |
| garrion to braidwood - 1/2 valley run | 5.82公里 | 21米 | 0.2% |
| Garrion to Hazelbank | 7.67公里 | 31米 | 0.4% |
| Hazelbank Climb | 1.06公里 | 44米 | 4.1% |
| Hazelbank | 1.05公里 | 46米 | 4.4% |
| Morton's Climb | 0.40公里 | 21米 | 3.7% |
| Kirkfieldbank Brae | 0.91公里 | 71米 | 7.8% |
| Lanark Brae - excl flat bridge | 0.72公里 | 67米 | 9.3% |
| Old Market to New Market | 1.92公里 | -16米 | -0.4% |
| Acorn Road Climb | 0.51公里 | 83米 | 16.2% |
| Hyndford Bridge-Carmichael Road End | 1.11公里 | 28米 | 2.4% |
| Hyndford to M74 | 10.83公里 | 77米 | 0.1% |
| The Hospital Brae (DH) | 0.98公里 | -36米 | -3.2% |
| The Graveyard Straight | 0.57公里 | -12米 | -0.1% |
| Up a Wee Bit | 0.42公里 | 13米 | 3.1% |
| Muirkirk Glespin Return | 11.29公里 | 65米 | 0.1% |
| Farm to Farm Back | 1.49公里 | 6米 | 0.1% |
| Dam Back Home | 4.81公里 | -22米 | -0.4% |
| Straight Home | 0.45公里 | -8米 | -1.8% |
| Wee Opencast Hill | 0.31公里 | 3米 | 0.5% |
| Out of Ayrshire | 8.21公里 | 72米 | 0.6% |
| Hill Warm Up | 1.59公里 | 58米 | 3.6% |
| Round The Bend | 0.93公里 | 33米 | 3.2% |
| Run for the Border | 4.49公里 | 35米 | 0.2% |
| Border to Dungavel | 5.57公里 | -67米 | -1.1% |
| Dam to Trees | 0.76公里 | -11米 | -1.4% |
| Drumclog towards Strathaven | 7.34公里 | 35米 | 0.3% |
| Hall Burn Climb | 0.62公里 | 19米 | 3.0% |
| Ardochrig Rd-Strathaven | 5.12公里 | -24米 | -0.4% |
| Run into Strathaven A71 | 0.83公里 | -10米 | -0.9% |
| Strathaven Hill climb Commercial Road | 0.52公里 | 14米 | 2.4% |
| Commercial Rd Climb | 0.43公里 | 22米 | 5.2% |
| Hamilton Road turn to Roonaboot | 0.76公里 | 13米 | 1.7% |
| A723 to Chapleton | 2.17公里 | 27米 | 0.3% |
| Shawton Road Up | 1.20公里 | 19米 | 1.4% |
| Shawtonhill to A726 | 2.00公里 | -18米 | -0.2% |
| Rutherend - Greenhills Rd | 2.89公里 | -24米 | -0.6% |
| Greenhills A726 Chaingang | 1.88公里 | -23米 | -0.8% |
| kingsway to calderwoodbig sprint! | 0.44公里 | -4米 | -0.7% |
| Bridge to the Viaduct | 0.87公里 | -33米 | -3.8% |
| Stoneymeadow to giveway | 2.51公里 | -45米 | -1.8% |
| Train Station Sprint | 0.42公里 | -7米 | -1.7% |
