| Rank | Name | Time | |
|---|---|---|---|
| 1 | Sam T. | 3:47/km | 6:40 |
| 2 | Chris Valdus | 3:54/km | 6:52 |
| 3 | Michael Smith | 4:09/km | 7:18 |
| 4 | James Elson | 4:14/km | 7:28 |
| 5 | Martin Devine | 4:15/km | 7:29 |
| 6 | Lee G. | 4:15/km | 7:30 |
| 7 | James Bennett | 4:19/km | 7:37 |
| 8 | Andrew M. | 4:22/km | 7:42 |
| 9 | Andrew S. | 4:23/km | 7:43 |
| 9 | Ashley Bradbury | 4:23/km | 7:43 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Lesley 🏋. | 4:43/km | 8:18 |
| 2 | Alison Davey | 4:45/km | 8:22 |
| 3 | Lisa Bacon | 4:49/km | 8:29 |
| 4 | Sarah Stephenson | 4:49/km | 8:30 |
| 5 | Nathalie Juchau | 4:55/km | 8:40 |
| 6 | Emma F. | 4:56/km | 8:41 |
| 6 | Natalie Bradbury | 4:56/km | 8:41 |
| 8 | Georgina Townsend | 4:58/km | 8:45 |
| 9 | Edmund B. | 5:04/km | 8:55 |
| 10 | Elaine D. | 5:13/km | 9:12 |
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