| Rank | Name | Time | |
|---|---|---|---|
| 1 | Sam T. | 3:47/km | 6:40 |
| 2 | Chris Valdus | 3:54/km | 6:52 |
| 3 | Michael Smith | 4:09/km | 7:18 |
| 4 | James Elson | 4:14/km | 7:28 |
| 5 | Martin Devine | 4:15/km | 7:29 |
| 6 | Lee G. | 4:15/km | 7:30 |
| 7 | James Bennett | 4:19/km | 7:37 |
| 8 | Andrew M. | 4:22/km | 7:42 |
| 9 | Andrew S. | 4:23/km | 7:43 |
| 9 | Ashley Bradbury | 4:23/km | 7:43 |
| 11 | stephen hobbs | 4:24/km | 7:45 |
| 12 | Ian McGilloway | 4:26/km | 7:49 |
| 13 | Matthew Pearce | 4:27/km | 7:50 |
| 14 | Alan Wood | 4:27/km | 7:51 |
| 15 | Martin C. | 4:28/km | 7:52 |
| 16 | Stuart West | 4:28/km | 7:53 |
| 16 | Ben McCreadie | 4:28/km | 7:53 |
| 18 | Chris Reed | 4:32/km | 8:00 |
| 19 | Jon Drake | 4:33/km | 8:01 |
| 19 | Stridey M. | 4:33/km | 8:01 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Lesley 🦄. | 4:43/km | 8:18 |
| 2 | Alison Davey | 4:45/km | 8:22 |
| 3 | Lisa Bacon | 4:49/km | 8:29 |
| 4 | Sarah Stephenson | 4:49/km | 8:30 |
| 5 | Nathalie Juchau | 4:55/km | 8:40 |
| 6 | Emma F. | 4:56/km | 8:41 |
| 6 | Natalie Bradbury | 4:56/km | 8:41 |
| 8 | Georgina Townsend | 4:58/km | 8:45 |
| 9 | J S. | 5:04/km | 8:55 |
| 10 | Elaine Dean | 5:13/km | 9:12 |
| 10 | Sarah Galt | 5:13/km | 9:12 |
| 12 | Jody S. | 5:18/km | 9:21 |
| 13 | Amanda Bashford | 5:19/km | 9:22 |
| 13 | Amanda B. | 5:19/km | 9:22 |
| 15 | Claire Foley | 5:21/km | 9:26 |
| 16 | Cathy H. | 5:22/km | 9:27 |
| 17 | Dawn B. | 5:23/km | 9:29 |
| 18 | Kelly West | 5:24/km | 9:30 |
| 19 | Liz Vassell | 5:25/km | 9:33 |
| 19 | Sarah Simm | 5:25/km | 9:33 |
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