| Rank | Name | Time | |
|---|---|---|---|
| 1 | Sam T. | 3:47/km | 6:40 |
| 2 | Chris Valdus | 3:54/km | 6:52 |
| 3 | GARY BARNES | 4:08/km | 7:17 |
| 4 | Michael Smith | 4:09/km | 7:18 |
| 5 | James Elson | 4:14/km | 7:28 |
| 6 | Martin Devine | 4:15/km | 7:29 |
| 7 | Lee G. | 4:15/km | 7:30 |
| 8 | Jon W. | 4:18/km | 7:35 |
| 9 | James Bennett | 4:19/km | 7:37 |
| 10 | Vaca M. | 4:22/km | 7:42 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Lesley 🏃. | 4:43/km | 8:18 |
| 2 | Jo Daniels | 4:44/km | 8:20 |
| 3 | Alison Davey | 4:45/km | 8:22 |
| 4 | Lisa Bacon | 4:49/km | 8:29 |
| 5 | Sarah Stephenson | 4:49/km | 8:30 |
| 6 | Nathalie Juchau | 4:55/km | 8:40 |
| 7 | Emma F. | 4:56/km | 8:41 |
| 7 | Natalie Bradbury | 4:56/km | 8:41 |
| 9 | Georgina Townsend | 4:58/km | 8:45 |
| 10 | Edmund B. | 5:04/km | 8:55 |
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