| Rank | Name | Time | |
|---|---|---|---|
| 1 | Adam Dyson | 4:04 /km | 2:52 |
| 2 | Liam Mills @liammillsrunningcoach | 4:08 /km | 2:55 |
| 3 | Charlie Allington | 4:39 /km | 3:17 |
| 3 | Gareth Rees Ellis | 4:39 /km | 3:17 |
| 5 | benji p | 4:42 /km | 3:19 |
| 6 | Nick O | 4:44 /km | 3:20 |
| 7 | Robert M | 4:45 /km | 3:21 |
| 8 | Steve D | 4:49 /km | 3:24 |
| 9 | Emlyn R | 5:01 /km | 3:32 |
| 10 | Oscar Subuh-Symons | 5:04 /km | 3:34 |
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