| Rank | Name | Time | ||
|---|---|---|---|---|
| 1 | Jonny Dry | 3:44 /km | 687 | 8:45 |
| 2 | Chris P | 3:47 /km | 677 | 8:53 |
| 3 | Adam S | 3:49 /km | 672 | 8:57 |
| 4 | Andrew C | 3:52 /km | 663 | 9:04 |
| 5 | Benjamin Evans (GGAC) | 3:58 /km | 645 | 9:19 |
| 5 | Colin H | 3:58 /km | 645 | 9:19 |
| 7 | steve winder | 4:00 /km | 642 | 9:22 |
| 8 | Joe J | 4:00 /km | 641 | 9:23 |
| 9 | Dafydd Hollis | 4:04 /km | 630 | 9:33 |
| 10 | Paul R | 4:06 /km | 626 | 9:36 |
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