| Rank | Name | Time | |
|---|---|---|---|
| 1 | Rhys Jones | 4:15 /km | 4:50 |
| 2 | Mike D | 4:32 /km | 5:10 |
| 3 | Kerry R | 4:42 /km | 5:21 |
| 4 | Alan jackson | 4:47 /km | 5:27 |
| 5 | Adrian Davies | 4:52 /km | 5:32 |
| 6 | Chris Chambost | 5:06 /km | 5:48 |
| 7 | Jonathan M | 5:10 /km | 5:53 |
| 8 | Martin C | 5:20 /km | 6:04 |
| 9 | Tudor Williams | 5:26 /km | 6:11 |
| 10 | Amy Hill | 5:27 /km | 6:12 |
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