| Rank | Name | Time | |
|---|---|---|---|
| 1 | Matthias Nowack | 3:15/km | 3:52 |
| 2 | James F. | 3:32/km | 4:12 |
| 3 | Christof Kappelhoff | 3:37/km | 4:18 |
| 3 | Christof Kappelhoff | 3:37/km | 4:18 |
| 5 | Thorsten Dürr | 3:42/km | 4:24 |
| 6 | Thomas P. | 3:43/km | 4:26 |
| 6 | Timm Diekenbrock | 3:43/km | 4:26 |
| 8 | Simon O. | 3:51/km | 4:35 |
| 9 | Peter Weiß | 3:54/km | 4:39 |
| 10 | Ralf D. | 3:55/km | 4:40 |
| 11 | Carsten K. | 4:01/km | 4:47 |
| 12 | Ludger H. | 4:03/km | 4:49 |
| 13 | Daniel Hambach | 4:08/km | 4:55 |
| 14 | Axel Reusch | 4:14/km | 5:03 |
| 15 | Michael Benthaus | 4:16/km | 5:05 |
| 16 | Jasper Menze | 4:19/km | 5:08 |
| 17 | Markus K. | 4:24/km | 5:14 |
| 18 | Bernd B. | 4:24/km | 5:15 |
| 19 | Markus Schulte-Lünzum | 4:27/km | 5:18 |
| 20 | David S. | 4:28/km | 5:19 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Anna Keuter | 4:36/km | 5:29 |
| 2 | Denise Mitrano | 4:48/km | 5:43 |
| 3 | Lisa Schmidt | 5:13/km | 6:13 |
| 4 | Bine Ko | 5:29/km | 6:32 |
| 5 | Ich Nordsee | 5:36/km | 6:40 |
| 6 | Sabine Ludwig | 5:39/km | 6:44 |
| 7 | Meike Byrinson | 5:41/km | 6:46 |
| 8 | na DIN | 5:47/km | 6:53 |
| 9 | Kara L. | 5:48/km | 6:54 |
| 10 | Kathi T. | 5:53/km | 7:00 |
| 11 | Carina G. | 6:04/km | 7:14 |
| 11 | Xxx Y. | 6:04/km | 7:14 |
| 13 | Sarah Je | 6:11/km | 7:22 |
| 14 | Maria Balk | 6:16/km | 7:28 |
| 15 | Katja Just | 6:19/km | 7:32 |
| 16 | Barbara Sczuka | 6:20/km | 7:33 |
| 17 | Mee *. | 6:28/km | 7:42 |
| 18 | Maria Krüper-Schütte | 6:33/km | 7:48 |
| 19 | Iris Orlowski | 7:15/km | 8:38 |
| 20 | Melanie H. | 7:32/km | 8:59 |
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