| Rank | Name | Time | |
|---|---|---|---|
| 1 | David Long | 4:21 /km | 3:59 |
| 2 | Michael Davidson | 4:38 /km | 4:15 |
| 3 | Lucas Adams (Good Oak) | 4:41 /km | 4:18 |
| 4 | Pete Calitz | 4:42 /km | 4:19 |
| 5 | Zibele Bala 🇿🇦 🐐 | 4:44 /km | 4:20 |
| 6 | Bastien Nivet | 4:45 /km | 4:21 |
| 7 | Jake K | 4:47 /km | 4:23 |
| 8 | Michael Hodgson | 4:51 /km | 4:27 |
| 9 | Nic De Beer 🐻 | 4:53 /km | 4:29 |
| 9 | Piet Lourens | 4:53 /km | 4:29 |
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