| Rank | Name | Time | |
|---|---|---|---|
| 1 | Sam Thomas | 2:33 /km | 37s |
| 2 | Jamie Emmanuel | 2:37 /km | 38s |
| 3 | josh evans | 2:45 /km | 40s |
| 3 | Daniel R | 2:45 /km | 40s |
| 5 | James Peters | 2:57 /km | 43s |
| 6 | David Morgan 🏴 | 3:06 /km | 45s |
| 6 | Leon W | 3:06 /km | 45s |
| 8 | Darren Griffiths (Rhondda Tri) | 3:18 /km | 48s |
| 8 | Ryan Betteney | 3:18 /km | 48s |
| 10 | Ben Hughes | 3:22 /km | 49s |
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