| Rank | Name | Time | |
|---|---|---|---|
| 1 | Kyle Bucklow | 5:27 /km | 3:22 |
| 2 | Matthew Burke | 5:51 /km | 3:37 |
| 3 | Jade Bucklow | 6:24 /km | 3:57 |
| 4 | Kyle Nortje | 6:25 /km | 3:58 |
| 5 | Morne Van Greunen | 6:32 /km | 4:02 |
| 6 | Ben Brimble | 6:33 /km | 4:03 |
| 7 | Andrew S | 6:35 /km | 4:04 |
| 8 | Coach Dion | 6:37 /km | 4:05 |
| 9 | Rohan Kennedy | 6:38 /km | 4:06 |
| 10 | David Leith | 6:41 /km | 4:08 |
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