| Rank | Name | Time | ||
|---|---|---|---|---|
| 1 | Delia R | 7:31 /km | 766 | 17:20 |
| 2 | Tom Oliver | 7:44 /km | 745 | 17:50 |
| 3 | Sonia W | 7:47 /km | 740 | 17:57 |
| 4 | Harry P | 8:09 /km | 707 | 18:47 |
| 5 | mills d | 8:10 /km | 705 | 18:50 |
| 6 | Tim H | 8:22 /km | 689 | 19:17 |
| 7 | Matt Powell | 8:30 /km | 677 | 19:37 |
| 8 | Dylan Owen | 8:44 /km | 660 | 20:08 |
| 9 | Owen Cain | 8:47 /km | 656 | 20:15 |
| 10 | Neil H | 8:49 /km | 653 | 20:20 |
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