| Rank | Name | Time | |
|---|---|---|---|
| 1 | Jonny Dry | 3:40 /km | 14:07 |
| 2 | Chris P | 3:43 /km | 14:18 |
| 3 | Adam S | 3:47 /km | 14:33 |
| 4 | Andrew C | 3:52 /km | 14:55 |
| 5 | Colin H | 3:54 /km | 15:02 |
| 6 | steve winder | 3:57 /km | 15:14 |
| 7 | Benjamin Evans (GGAC) | 4:00 /km | 15:23 |
| 8 | Damian Kozioł | 4:00 /km | 15:24 |
| 9 | Daniel A | 4:03 /km | 15:37 |
| 9 | James A | 4:03 /km | 15:37 |
| 9 | Dafydd Hollis | 4:03 /km | 15:37 |
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