| Rank | Name | Time | |
|---|---|---|---|
| 1 | Sam Begg | 4:23 /km | 3:35 |
| 2 | James Whibberley | 4:36 /km | 3:45 |
| 3 | Lorna Holgate | 4:47 /km | 3:54 |
| 4 | James Crombie | 4:48 /km | 3:55 |
| 5 | Toby Horner | 4:53 /km | 3:59 |
| 6 | Tom Dobra | 4:58 /km | 4:03 |
| 7 | John Law | 4:59 /km | 4:04 |
| 8 | Liam White | 5:00 /km | 4:05 |
| 9 | Rich C | 5:03 /km | 4:07 |
| 10 | Juhana K | 5:04 /km | 4:08 |
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