| Rank | Name | Time | |
|---|---|---|---|
| 1 | Liam Bek | 3:29/km | 11:13 |
| 2 | Dan Richardson | 3:36/km | 11:35 |
| 3 | Fady A. | 3:39/km | 11:45 |
| 4 | Andrea Ferrario | 3:43/km | 11:57 |
| 5 | Sami Anis | 3:50/km | 12:19 |
| 6 | Chris Sellar | 3:51/km | 12:22 |
| 7 | Paddy H. | 3:52/km | 12:25 |
| 8 | Tom Marlow | 3:53/km | 12:30 |
| 9 | tom miller | 3:57/km | 12:44 |
| 10 | Alan Taylor 🇦🇪 | 3:58/km | 12:45 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Jill Mair | 4:07/km | 13:15 |
| 2 | Fiona Kennedy | 4:24/km | 14:08 |
| 3 | Stacey Jean Goodall | 4:30/km | 14:29 |
| 4 | Jasmine Pitman | 4:47/km | 15:25 |
| 5 | Sue P. | 5:05/km | 16:21 |
| 6 | Ellen O'Keefe | 5:11/km | 16:40 |
| 7 | Natasha El Mandari | 5:15/km | 16:55 |
| 8 | Cristina D'Andrea | 5:19/km | 17:07 |
| 9 | Sorcha Joyce | 5:21/km | 17:12 |
| 10 | Terri-Louise Duffy | 5:29/km | 17:38 |
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