| Rank | Name | Time | |
|---|---|---|---|
| 1 | Elmer Skalle | 3:17/km | 16:59 |
| 2 | Kjartan Helland | 3:22/km | 17:27 |
| 3 | Henning Offigstad | 3:26/km | 17:44 |
| 4 | Lars Helge Birkeland | 3:28/km | 17:58 |
| 5 | Jo Nørstegård | 3:31/km | 18:13 |
| 6 | Stian Berg | 3:35/km | 18:33 |
| 7 | Lasse Virkesdal | 3:36/km | 18:39 |
| 8 | Oliver Plassen-Brandvol | 3:37/km | 18:41 |
| 9 | Fredrik Owren | 3:37/km | 18:42 |
| 10 | Ulrik Måbø | 3:37/km | 18:43 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Karen Marie Håkonsen | 3:56/km | 20:20 |
| 2 | Mille Marie S. | 4:00/km | 20:44 |
| 3 | Turi Thoresen | 4:05/km | 21:07 |
| 4 | Julie Jeistad | 4:11/km | 21:39 |
| 5 | Ine Løvlien | 4:18/km | 22:14 |
| 6 | Karoline Mittet Brøste | 4:26/km | 22:55 |
| 7 | Helle Drugli | 4:28/km | 23:07 |
| 8 | Kari Lier | 4:29/km | 23:13 |
| 9 | Guri Stenseth Kjøs | 4:30/km | 23:18 |
| 10 | Annica Benno | 4:31/km | 23:21 |
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