| Rank | Name | Time | |
|---|---|---|---|
| 1 | Elmer Skalle | 3:23/km | 17:33 |
| 2 | Henning Offigstad | 3:26/km | 17:44 |
| 3 | Stian Berg | 3:35/km | 18:33 |
| 4 | Ulrik Måbø | 3:37/km | 18:43 |
| 5 | Bård Eskil Bjørndalen | 3:38/km | 18:50 |
| 6 | Oddvin Offigstad | 3:40/km | 18:57 |
| 7 | Hans Olav Kjøs | 3:46/km | 19:27 |
| 8 | Robert Granseth | 3:46/km | 19:28 |
| 9 | Mads Buhaug | 3:47/km | 19:36 |
| 10 | Frode Stiansen | 3:48/km | 19:41 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Karen Marie Håkonsen | 3:56/km | 20:20 |
| 2 | Mille Marie S. | 4:00/km | 20:44 |
| 3 | Karoline Mittet Brøste | 4:26/km | 22:55 |
| 4 | Helle Drugli | 4:28/km | 23:07 |
| 5 | Guri Stenseth Kjøs | 4:30/km | 23:18 |
| 6 | Annica Benno | 4:40/km | 24:11 |
| 7 | Ann Kristin K. | 4:43/km | 24:25 |
| 8 | Marte Kjøren | 4:53/km | 25:14 |
| 9 | Ida Nyløkken | 4:53/km | 25:16 |
| 10 | Kristel Pettersen | 4:55/km | 25:24 |
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