| Rank | Name | Time | |
|---|---|---|---|
| 1 | Taryn King | 4:09 /km | 4:06 |
| 2 | Kyle Nortje | 4:10 /km | 4:07 |
| 3 | Roger Graham | 4:14 /km | 4:11 |
| 4 | Kyle Bucklow | 4:15 /km | 4:12 |
| 5 | Nic De Beer 🐻 | 4:16 /km | 4:13 |
| 6 | Kurt Phillips | 4:21 /km | 4:18 |
| 7 | Allan Benn | 4:23 /km | 4:20 |
| 8 | Dale Symons | 4:27 /km | 4:24 |
| 9 | Jade Bucklow | 4:29 /km | 4:26 |
| 10 | Tara W | 4:30 /km | 4:27 |
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