| Rank | Name | Time | |
|---|---|---|---|
| 1 | Rich C | 4:39 /km | 3:22 |
| 2 | Tom James | 4:42 /km | 3:24 |
| 3 | Matthew Whitley | 4:53 /km | 3:32 |
| 4 | Isobel D | 5:03 /km | 3:39 |
| 5 | Mark J | 5:20 /km | 3:51 |
| 6 | Adam Pryor | 5:21 /km | 3:52 |
| 7 | Vlad Matei | 5:25 /km | 3:55 |
| 8 | Caws Jenkins | 5:36 /km | 4:03 |
| 9 | Owen Davies | 5:38 /km | 4:04 |
| 10 | Andy Wardle | 5:40 /km | 4:06 |
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