| Rank | Name | Time | |
|---|---|---|---|
| 1 | Ben Jones | 4:10 /km | 4:28 |
| 2 | James H | 4:42 /km | 5:02 |
| 3 | Adam Wall 'La Cabra' | 5:10 /km | 5:32 |
| 4 | Jonny Crickmore | 5:14 /km | 5:36 |
| 5 | Ed R | 5:21 /km | 5:44 |
| 6 | Kieran Cave | 5:23 /km | 5:46 |
| 7 | Kevin S | 5:26 /km | 5:49 |
| 8 | Thomas Verbeek | 5:36 /km | 6:00 |
| 9 | Dominic Watts | 5:37 /km | 6:01 |
| 10 | Cara Hanson | 5:45 /km | 6:10 |
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