| Rank | Name | Time | |
|---|---|---|---|
| 1 | Michael Pugh | 3:29 /km | 4:36 |
| 2 | Simon F | 3:40 /km | 4:50 |
| 2 | Alasdair Holden | 3:40 /km | 4:50 |
| 4 | Christopher B | 3:41 /km | 4:52 |
| 5 | Richard S | 3:47 /km | 4:59 |
| 6 | Josh C | 3:50 /km | 5:03 |
| 7 | Gareth 'Runningowl' Irvine | 3:50 /km | 5:04 |
| 7 | Aidan Harris | 3:50 /km | 5:04 |
| 9 | Sam Cullen | 3:54 /km | 5:08 |
| 10 | Jamie Hall | 4:04 /km | 5:22 |
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