| Rank | Name | Time | |
|---|---|---|---|
| 1 | Mike Coles | 4:27 /km | 4:04 |
| 2 | Thabang Madiba | 4:36 /km | 4:12 |
| 3 | Christian Steyn | 4:45 /km | 4:20 |
| 4 | Ryan W | 5:07 /km | 4:40 |
| 5 | Carel van Zyl | 5:29 /km | 5:00 |
| 6 | Tshepiso Khati | 5:33 /km | 5:04 |
| 7 | Justin O | 6:09 /km | 5:37 |
| 8 | Nathan D | 6:19 /km | 5:46 |
| 9 | Cornelius Rall | 6:28 /km | 5:54 |
| 10 | Wes H | 6:32 /km | 5:58 |
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