| Rank | Name | Time | |
|---|---|---|---|
| 1 | Jarryd Strydom | 34s /km | 30s |
| 2 | Ben Matiso | 3:48 /km | 3:22 |
| 3 | Justin B | 4:05 /km | 3:37 |
| 4 | Hakeem Smith | 4:10 /km | 3:42 |
| 5 | Chris Walley | 4:14 /km | 3:45 |
| 5 | Jimmy Bonjesi | 4:14 /km | 3:45 |
| 7 | Siphiwe Tefo | 4:15 /km | 3:46 |
| 8 | Yanga Mlambo | 4:18 /km | 3:49 |
| 8 | Steven George | 4:18 /km | 3:49 |
| 10 | Frans van der Merwe | 4:20 /km | 3:51 |
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