| Rank | Name | Time | |
|---|---|---|---|
| 1 | Rob S | 4:29 /km | 3:43:09 |
| 2 | Gert Roos | 4:32 /km | 3:45:41 |
| 3 | Caroline C | 4:33 /km | 3:46:48 |
| 4 | Toni Da Matta | 4:39 /km | 3:51:48 |
| 5 | Adrian Lazar Adler | 4:39 /km | 3:52:08 |
| 6 | Naas Janse van Rensburg | 4:40 /km | 3:52:39 |
| 7 | Rob H | 4:41 /km | 3:53:39 |
| 8 | Andries Nienaber | 4:42 /km | 3:54:38 |
| 9 | johan p | 4:43 /km | 3:54:45 |
| 10 | Jateen Bhana #StrengthLab | 4:46 /km | 3:57:46 |
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