| Rank | Name | Time | |
|---|---|---|---|
| 1 | Ian Conway | 4:12 /km | 4:46 |
| 2 | Dave Drinkwater | 4:14 /km | 4:48 |
| 3 | Andy S | 4:24 /km | 5:00 |
| 4 | John A | 4:31 /km | 5:08 |
| 5 | Andrew Plantagenet Summers | 4:41 /km | 5:19 |
| 6 | Daniel C | 4:44 /km | 5:22 |
| 7 | Lauren C | 4:48 /km | 5:27 |
| 8 | Luke Simpson | 4:50 /km | 5:29 |
| 9 | Chris Cox | 4:59 /km | 5:39 |
| 10 | Jamie M | 5:06 /km | 5:47 |
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