| Rank | Name | Time | |
|---|---|---|---|
| 1 | Scd P. | 3:23/km | 5:37 |
| 2 | Alex Muir | 3:33/km | 5:53 |
| 3 | Carl Aldridge | 3:34/km | 5:54 |
| 3 | Mark Vardy | 3:34/km | 5:54 |
| 5 | David McCoy | 3:35/km | 5:56 |
| 6 | Matthew G. | 3:37/km | 6:00 |
| 6 | James Craggs | 3:37/km | 6:00 |
| 8 | Barry Regan | 3:40/km | 6:04 |
| 9 | Michael Stone | 3:43/km | 6:10 |
| 10 | Ben Whalley | 3:44/km | 6:11 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Nikki G. | 4:16/km | 7:04 |
| 2 | Clare Q. | 4:24/km | 7:18 |
| 3 | Emily C. | 4:26/km | 7:21 |
| 4 | Philippa C. | 4:29/km | 7:26 |
| 5 | Gemma B. | 4:34/km | 7:34 |
| 6 | Georgie Offer | 4:43/km | 7:49 |
| 7 | Mary Janssen | 4:47/km | 7:56 |
| 8 | Alexandra Bettley | 4:48/km | 7:57 |
| 9 | Hannah R. | 4:54/km | 8:07 |
| 10 | Keeley Blake | 4:56/km | 8:10 |
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