| Rank | Name | Time | |
|---|---|---|---|
| 1 | Jason Brunnock | 4:06/km | 38:07 |
| 2 | Stuart P. | 4:07/km | 38:15 |
| 3 | Brian J. | 4:14/km | 39:19 |
| 4 | Jon Morrell | 4:33/km | 42:17 |
| 5 | Adam S. | 4:49/km | 44:50 |
| 6 | Paul G. | 4:51/km | 45:07 |
| 7 | David W. | 4:52/km | 45:18 |
| 8 | Rohan Archer | 4:53/km | 45:26 |
| 9 | Paul Gebbett | 4:56/km | 45:53 |
| 10 | Jimmy L. | 4:58/km | 46:10 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Michelle M. | 5:37/km | 52:13 |
| 2 | Alison C. | 5:39/km | 52:36 |
| 3 | Anna Gardiner | 5:53/km | 54:47 |
| 4 | Rachel F. | 5:55/km | 55:06 |
| 5 | Marie-letecia Vinolo-Young | 5:56/km | 55:17 |
| 6 | Tess Warnes | 6:01/km | 56:03 |
| 7 | Lynsey Carpenter | 6:12/km | 57:37 |
| 8 | Sar S. | 6:20/km | 58:58 |
| 9 | Sarah M. | 6:21/km | 59:04 |
| 10 | Sue S. | 6:22/km | 59:19 |
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