| Rank | Name | Time | |
|---|---|---|---|
| 1 | Chris E. | 3:30/km | 1:18 |
| 2 | Mathew Church | 3:33/km | 1:19 |
| 3 | Marc Soane | 3:36/km | 1:20 |
| 3 | Daniel S. | 3:36/km | 1:20 |
| 5 | Mark N. | 3:38/km | 1:21 |
| 5 | Patrick Stephenson | 3:38/km | 1:21 |
| 7 | Joe W. | 3:44/km | 1:23 |
| 7 | James Hart | 3:44/km | 1:23 |
| 9 | seb challen | 3:46/km | 1:24 |
| 10 | Ace T. | 3:52/km | 1:26 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Alison J. | 4:08/km | 1:32 |
| 2 | Rebecca Vincent | 4:11/km | 1:33 |
| 3 | Claire Boyle | 4:19/km | 1:36 |
| 3 | Chrisi H. | 4:19/km | 1:36 |
| 5 | Hannah Webster | 4:30/km | 1:40 |
| 6 | Louise Tubbs | 4:43/km | 1:45 |
| 7 | Anna Smith-james | 4:48/km | 1:47 |
| 8 | Nicola Shepherd-Banks | 4:51/km | 1:48 |
| 9 | Nina S. | 4:56/km | 1:50 |
| 10 | Shelley G. | 5:05/km | 1:53 |
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