| Rank | Name | Time | |
|---|---|---|---|
| 1 | Siân Longthorpe | 3:36 /km | 6:20 |
| 2 | James Laing | 3:43 /km | 6:32 |
| 3 | Daniel Miles | 3:47 /km | 6:38 |
| 4 | Adam S | 3:49 /km | 6:42 |
| 5 | Adam M | 3:50 /km | 6:44 |
| 6 | Andrew S | 3:52 /km | 6:47 |
| 7 | jez mancer | 3:53 /km | 6:50 |
| 8 | Nicky C | 3:57 /km | 6:56 |
| 9 | Rich Dalton 🏴 | 3:59 /km | 6:59 |
| 10 | Chris Brown | 3:59 /km | 7:00 |
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