| Rank | Name | Time | |
|---|---|---|---|
| 1 | Scd P. | 3:21/km | 12:43 |
| 2 | Alex Muir | 3:29/km | 13:10 |
| 3 | Mark Vardy | 3:29/km | 13:11 |
| 4 | David McCoy | 3:34/km | 13:29 |
| 5 | Matthew G. | 3:34/km | 13:31 |
| 6 | James Craggs | 3:34/km | 13:32 |
| 7 | Carl Aldridge | 3:38/km | 13:47 |
| 8 | Barry Regan | 3:39/km | 13:50 |
| 9 | Ben Whalley | 3:40/km | 13:52 |
| 10 | Mike Wheeler | 3:42/km | 14:00 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Nikki G. | 4:09/km | 15:42 |
| 2 | Clare Q. | 4:18/km | 16:18 |
| 3 | Emily C. | 4:24/km | 16:39 |
| 4 | Philippa C. | 4:27/km | 16:53 |
| 5 | Gemma B. | 4:28/km | 16:54 |
| 6 | Georgie Offer | 4:37/km | 17:29 |
| 7 | Mary Janssen | 4:43/km | 17:53 |
| 8 | Alexandra Bettley | 4:45/km | 18:01 |
| 9 | Hannah R. | 4:52/km | 18:26 |
| 10 | Keeley Blake | 4:52/km | 18:27 |
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