| Rank | Name | Time | |
|---|---|---|---|
| 1 | Andi Jones | 3:53 /km | 18:54 |
| 2 | Chris Webb | 4:03 /km | 19:46 |
| 3 | Scott M | 4:09 /km | 20:15 |
| 4 | Gavin B | 4:11 /km | 20:24 |
| 5 | Lee Grantham | 4:19 /km | 21:03 |
| 6 | Gavin Hill | 4:20 /km | 21:10 |
| 7 | David B | 4:21 /km | 21:14 |
| 8 | David Boundy | 4:23 /km | 21:24 |
| 9 | Matt Dickinson 🔴⚪ | 4:25 /km | 21:32 |
| 10 | Fay Hughes | 4:28 /km | 21:48 |
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