| Rank | Name | Time | |
|---|---|---|---|
| 1 | Luca M. | 3:12/km | 4:38 |
| 2 | Andreas Ribbefjord | 3:35/km | 5:11 |
| 3 | Tobias Lidving | 3:40/km | 5:18 |
| 4 | Cameron Westlake | 3:44/km | 5:23 |
| 5 | Jonas Petersson | 3:50/km | 5:32 |
| 6 | Rikard Moberg | 3:52/km | 5:35 |
| 7 | Emanuel Agnerling | 3:58/km | 5:44 |
| 8 | Mike Lourey | 4:04/km | 5:52 |
| 9 | Jonas B | 4:11/km | 6:03 |
| 10 | Malin Pettersson | 4:15/km | 6:09 |
| 11 | Calle Rang | 4:16/km | 6:10 |
| 12 | Alexander Fyrdahl | 4:19/km | 6:14 |
| 13 | Tommy Kullman | 4:21/km | 6:17 |
| 14 | Jimmie Hulth | 4:23/km | 6:20 |
| 15 | Sebastian Svärd | 4:27/km | 6:26 |
| 16 | Joakim Krook | 4:29/km | 6:29 |
| 17 | Egil Morast | 4:31/km | 6:31 |
| 18 | Grega Zore | 4:34/km | 6:36 |
| 19 | Joakim Lundqvist | 4:42/km | 6:47 |
| 20 | Jonas F. | 4:42/km | 6:48 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Malin Pettersson | 4:15/km | 6:09 |
| 2 | Eva L. | 4:44/km | 6:50 |
| 3 | Hanna Lagerberg | 4:56/km | 7:08 |
| 4 | Annette Berghammer | 5:11/km | 7:29 |
| 5 | Hedda Kylberg | 5:17/km | 7:38 |
| 6 | Marina Vlahovic | 5:49/km | 8:24 |
| 7 | Daniela Renner | 5:51/km | 8:27 |
| 8 | Sarina Konradsdal | 6:58/km | 10:04 |
| 9 | Angela Adamo | 7:32/km | 10:53 |
| 10 | Jessica Nirvin | 7:42/km | 11:07 |
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