| Rank | Name | Time | |
|---|---|---|---|
| 1 | Pieter M | 3:46 /km | 5:03 |
| 2 | Alex G | 3:51 /km | 5:10 |
| 3 | David Boyce 🏊🏼♂️🏃🏼♂️🦭 | 4:12 /km | 5:38 |
| 4 | Ben Raynham | 4:12 /km | 5:39 |
| 5 | Byron M | 4:23 /km | 5:53 |
| 6 | Tom D | 4:29 /km | 6:01 |
| 7 | Sam T | 4:48 /km | 6:27 |
| 8 | Jonathan B | 5:07 /km | 6:52 |
| 9 | Craig Rutherfoord | 5:20 /km | 7:10 |
| 10 | Jack Wright | 5:25 /km | 7:16 |
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