| Rank | Name | Time | |
|---|---|---|---|
| 1 | Michael Plaxton-Harrison | 4:01 /km | 7:01 |
| 2 | Rory S | 4:02 /km | 7:02 |
| 3 | Kirsten Leemans | 4:09 /km | 7:15 |
| 4 | Chris Cherry | 4:16 /km | 7:27 |
| 5 | Graeme McCallum | 4:19 /km | 7:32 |
| 6 | Michael M | 4:19 /km | 7:33 |
| 7 | Patrick Machakela | 4:21 /km | 7:35 |
| 8 | Daniel Stone | 4:22 /km | 7:38 |
| 9 | Graham Du Bourg 🇿🇦 | 4:29 /km | 7:50 |
| 10 | Warren Kelly | 4:32 /km | 7:55 |
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