| Rank | Name | Time | |
|---|---|---|---|
| 1 | James Meredith | 3:45 /km | 6:26 |
| 2 | Kate W | 3:46 /km | 6:27 |
| 3 | Ian Cawley | 3:58 /km | 6:48 |
| 4 | Mark H | 4:00 /km | 6:51 |
| 5 | Gary Dale | 4:23 /km | 7:32 |
| 6 | Mark Taylor | 4:28 /km | 7:40 |
| 7 | Nyal Hughes | 4:33 /km | 7:49 |
| 8 | Michelle B | 4:35 /km | 7:52 |
| 9 | simon green | 4:39 /km | 7:59 |
| 10 | Mark Foxall | 4:40 /km | 8:00 |
Join Strava to see the full leaderboard