車手訓練計劃
訂閱即可開始訓練計劃
- 內建十個為期 4 星期的計劃供你挑選，讓你在喜愛的衝刺或爬坡訓練中健步如飛，充滿幹勁
- 根據每週的訓練量自訂個人計劃，從每週 5 小時至 12 小時都不成問題
- 利用騎車訓練改善體適能，這些訓練不受環境限制，可在室內或室外完成
- 訂閱免費隨附。立即展開 30天免費試用。
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Sixty Minute Climb
Climbing Endurance (Galibier)4 週 · 每週 5 次訓練
Is there an epic climb on your bucket list that you’d just love to check off? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve your sustained, sub-threshold power.
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Forty-five Minute Climb
Steady State/Climbing Endurance (Trollstigen)4 週 · 每週 5 次訓練
Is there a 40-60 minute hill climb that you’d love to tackle? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power with a mix of workouts both above and below that intensity.
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Thirty Minute Climb
Lactate Threshold/Steady State (Old La Honda)4 週 · 每週 5 次訓練
Do you have a favorite 20-40 minute hill climb that you’re eager to PR? Take your preparation to the next level with this training plan. It’s four weeks long, and it’s designed to improve your power at lactate threshold and sharpen your sustained climbing power.
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Fifteen Minute Climb
Lactate Threshold (Fourmile)4 週 · 每週 5 次訓練
Itching to mix it up on that 12-20 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power and sharpen your climbing ability.
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Ten Minute Climb
VO2 Max/Lactate Threshold (Poggio)4 週 · 每週 5 次訓練
Do you have a favorite 8-12 minute hill climb that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your power at lactate threshold and top end speed with some VO2 max work.
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Six Minute Climb
最大攝氧量 (Camino Alto)4 週 · 每週 5 次訓練
Itching to mix it up on that 4-8 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your power at VO2 max and increase peak power output for short climbs.
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Three Minute Climb
Anaerobic/VO2 Max (Koppenberg)4 週 · 每週 5 次訓練
Do you have a favorite power climb that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.
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Ninety Second Sprint
無氧 (Paterberg)4 週 · 每週 5 次訓練
Do you have a favorite hill sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.
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Forty-five Second Sprint
Anaerobic/Neuromuscular (MLK Bump)4 週 · 每週 5 次訓練
Be the strongest on that bump sprint next time you and your riding buddies decide to mix it up. Take your preparation to the next level with this training plan. It’s four weeks long and it’s designed to improve your top-end power and speed with a variety of sprint intervals.
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Twenty Second Sprint
神經肌肉 (Bleacher Sprint)4 週 · 每週 5 次訓練
Do you have a favorite town sign sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to sharpen your sprinting ability by improving neuromuscular recruitment, force development and aerobic conditioning.
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Beginner Indoor Training Plan
耐力4 週 · 每週 3-5 次訓練
This plan will have you on your bike three to five days a week and covers all aspects of riding. It's built for the athlete who wants to maintain year-round cycling fitness and establish a routine.
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Intermediate Indoor Training Plan
耐力4 週 · 每週 3-5 次訓練
This is a more advanced training plan for time-crunched cyclists who have built an aerobic base and want to maintain fitness over the indoor cycling season.
技術由 CTS 提供
CTS 提供經過實證的創新產品、服務和內容，引領耐力訓練產業的趨勢。在過去 20 多個年頭，CTS 啟發並指導了 2 萬多名運動同好提高健身水準及表現。
所有的 Strava 運動同好都能獲得 CTS TrainRight Membership 為期 30 天的免費試用