跑步者的训练计划
订阅即可开始你的训练计划
- 选择 5k、10k、半程马拉松、马拉松比赛距离计划
- 根据你的比赛日期和经验水平量身定制训练计划
- 为了让你在比赛中达到顶峰状态，每周计划的锻炼和长跑都有不同的训练量、持续时间和强度。
- 兑换随订阅免费提供。开始30 天的免费试用期。
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5K Plan
最大摄氧量6 周
This fun 6-week 5K plan improves your leg turnover, builds your speed and gives you the mental and physical toughness to run all out for 3.1 miles.
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10K Plan
VO2 Max/Lactate Threshold8 周
The 10K requires equal parts speed and stamina. This 8-week 10K plan builds your speed but also improves your stamina.
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Half-Marathon Plan
Lactate Threshold/Endurance10 周
Racing a half-marathon requires endurance and stamina. This 10-week program gives you both. You'll arrive at race day mentally and physically ready for the race.
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Marathon Plan
Long-term Endurance12 周
Success at the marathon simply requires the mental and physical preparedness to handle 26.2 miles. This 12-week program utilizes a sequence of workouts to build your endurance and stamina for race day.
由 McMillan Running 提供支持
McMillan Running 利用最新的运动科学以及历时考验的训练战略，提供专家级指导。包括在新跑步者、经验丰富的运动达人、Boston Qualifiers（波士顿资格赛）甚至奥运会选手中所取得的成功，McMillan Running 已帮助逾一千万名跑步者更明智地训练并达到更快的比赛速度。