Training Plans for Runners
Subscribe to Runna to begin a custom training plan. Click “Start Plan” and use code STRAVA-TP to get access to a free 2-week trial.
5K Plan
Whether you’re aiming for a 5k PB or wanting to impress at your local road race, this plan is for you.
10K Plan
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner.
Half Marathon Plan
No matter if this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster.
Marathon Plan
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best marathon.
Take your running to the next level
Get the support you need as a runner with tailored running plans to achieve your goals, from a faster 5k to completing your first marathon
Use code STRAVA-TP to unlock your extended free trial!