Halalisani Ndebele

Halalisani Ndebele

RideOctober 11, 2023 at 07:13 AM

Morning Ride

Distance
54.9 km
Time
2h 5m 2s
Elevation
453 m

1 Comment

Segments

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October 11, 2023 at 07:13 AM
Zwift - 20 minutes high endurance followed by 2 x 10 min @95% of FTP then increase power every 1 minute by 30 watts until failure on Power to the Tower in Watopia
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October 11, 2023 at 07:13 AM
Zwift - 3:00 ENDURANCE @ 56-75% of FTP on Road to Sky in Watopia
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October 11, 2023 at 07:13 AM
Morning Ride
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October 11, 2023 at 07:13 AM
Morning Ride
View Ride
October 11, 2023 at 07:13 AM
Morning Ride
View Ride
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