Halalisani Ndebele

Halalisani Ndebele

Virtual RideJanuary 10, 2026 at 08:55 PM

Zwift - 3:00 ENDURANCE @ 56-75% of FTP on Road to Sky in Watopia

Distance
40.6 km
Time
2h 30m 15s
Elevation
1,169 m

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Segments

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January 10, 2026 at 08:55 PM
Zwift - 20 minutes high endurance followed by 2 x 10 min @95% of FTP then increase power every 1 minute by 30 watts until failure on Power to the Tower in Watopia
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January 10, 2026 at 08:55 PM
Zwift - 3:00 ENDURANCE @ 56-75% of FTP on Road to Sky in Watopia
View VirtualRide
January 10, 2026 at 08:55 PM
Morning Ride
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January 10, 2026 at 08:55 PM
Morning Ride
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January 10, 2026 at 08:55 PM
Morning Ride
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