Halalisani Ndebele

Halalisani Ndebele

RideJanuary 9, 2026 at 04:37 AM

Morning Ride

Distance
37.1 km
Time
1h 30m 46s
Elevation
592 m

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Segments

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January 9, 2026 at 04:37 AM
Zwift - 20 minutes high endurance followed by 2 x 10 min @95% of FTP then increase power every 1 minute by 30 watts until failure on Power to the Tower in Watopia
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January 9, 2026 at 04:37 AM
Zwift - 3:00 ENDURANCE @ 56-75% of FTP on Road to Sky in Watopia
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January 9, 2026 at 04:37 AM
Morning Ride
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January 9, 2026 at 04:37 AM
Morning Ride
View Ride
January 9, 2026 at 04:37 AM
Morning Ride
View Ride
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