Morning Ride

Afternoon Weight Training

Zwift - 80 mins ride with 3 sets of 20 / 40s ( 0ver under drills ) on Tides and Temples in Watopia

◼ 29, October Training status ◼
😍 Best training status (626)
🌳 Fitness 68, Fatigue 94, Balance -26

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 139, Int 0.84, Vol 211

◼ Peak power ◼
⚡ 15sec 368w (71%) 
⚡ 1min 241w (84%) 
⚡ 2min 192w (82%) 
⚡ 5min 177w (89%) 
⚡ 10min 150w (83%) 
⚡ 20min 130w (74%) 
⚡ 40min 125w (74%) 
⚡ 1hour 118w (74%) 
⚡ 2hour 112w (82%) 

◼ Power zone ◼
⚪ 1zone 28% (-5%)
🔵 2zone 22% (+1%)
🟢 3zone 17% (+3%)
🟡 4zone 13% (+2%)
🟠 5zone 8% 
🔴 6zone 7% (-1%)
⭕ 7zone 4% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 17.7
⌛ AWC duration 31m 52s
🏋 AWC energy 83.3kJ
🔋 Maximum discharge 44.5%

◼ Energy metabolism ◼
🔥 Calories burned 1256
🧀 Fat per 42.4%
🍞 Carbs per 57.6%
⏲ Fat loss 57.3g



🔗 Detailed analysis
https://riduck.com/activity/10122241297

🔗 Riduck Club
https://strava.com/clubs/riduck


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Morning Ride

Afternoon Weight Training

Morning Ride

Morning Ride

Zwift - 80 mins ride with 3 sets of 20 / 40s ( 0ver under drills ) on Tides and Temples in Watopia

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