Afternoon Weight Training

Morning Ride

Zwift - 80 mins ride with 3 sets of 20 / 40s ( 0ver under drills ) on Tides and Temples in Watopia

Evening Weight Training

◾️ 10, January Training status ◾️
😅 Slightly overtrained (755)
🌳 Fitness 64, Fatigue 101, Balance -37

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 163, Int 0.87, Vol 152
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 330w (54%) 
⚡ 1min 206w (51%) 
⚡ 2min 190w (56%) 
⚡ 5min 183w (70%) 
⚡ 10min 172w (78%) 
⚡ 20min 167w (80%) 
⚡ 40min 163w (86%) 
⚡ 1hour 163w (87%) 
⚡ 2hour 153w (95%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-20%)
🔵 2zone 15% (-9%)
🟢 3zone 37% (+17%)
🟡 4zone 31% (+12%)
🟠 5zone 7% (-1%)
🔴 6zone 4% 
⭕ 7zone 2% 

◾️ Anaerobic work ◾️
🕯️ Matches 4.5
⌛ AWC duration 10m 27s
🏋 AWC energy 25.5kJ
🔋 Maximum discharge 24.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1121
🧀 Fat 32.1%
🍞 Carb 67.9%
⏲ Fat loss 38.7g



--- Insights by Riduck ---


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Morning Ride

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Afternoon Weight Training

Morning Ride

Morning Ride

Zwift - 80 mins ride with 3 sets of 20 / 40s ( 0ver under drills ) on Tides and Temples in Watopia

Evening Weight Training

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