Morning Ride

PP ✅
DL ✅
Extras ❌
3 flats $26.00
Uber $62.50
Coffee/Drinks $16.80

NWSCC -  Bunchie

Xmas Eve RaaF 🎅🎄👵🏻

◼ 24, December Training status ◼
😍 Best training status (776)
🌳 Fitness 89, Fatigue 127, Balance -38

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 302, Int 0.91, Vol 160

◼ Peak power ◼
⚡ 15sec 763w (72%) 
⚡ 1min 560w (96%) 
⚡ 2min 392w (90%) 
⚡ 5min 339w (83%) 
⚡ 10min 326w (91%) 
⚡ 20min 292w (84%) 
⚡ 40min 283w (89%) 
⚡ 1hour 271w (90%) 
⚡ 2hour 230w (95%) 

◼ Power zone ◼
⚪ 1zone 25% (-13%)
🔵 2zone 22% (-5%)
🟢 3zone 15% (+1%)
🟡 4zone 11% (+2%)
🟠 5zone 11% (+6%)
🔴 6zone 11% (+6%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 54%
💚 3zone 39%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 21
⌛ AWC duration 33m 57s
🏋 AWC energy 186.8kJ
🔋 Maximum discharge 53%

◼ Energy metabolism ◼
🔥 Calories burned 1805
🧀 Fat per 41.2%
🍞 Carbs per 58.8%
⏲ Fat loss 80g



🔗 Detailed analysis
https://riduck.com/activity/10426871911

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact: 0.1%
Headwind: 57% @ 1.7-4.5m/s
Longest Headwind: 18m 15s
Air Speed: 36.1km/h
Temp: 19.7-21°C
Precip: 100% @ 0.13 Inch/hr
-- END --

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CS 1972

Christmas Eve Bakery ride…🎄

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Morning Ride

PP ✅ DL ✅ Extras ❌ 3 flats $26.00 Uber $62.50 Coffee/Drinks $16.80

Morning Ride

NWSCC - Bunchie

Xmas Eve RaaF 🎅🎄👵🏻

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