PP ✅
DL ✅
Extras ❌
3 flats $26.00
Uber $62.50
Coffee/Drinks $16.80

Morning Ride

NWSCC -  Bunchie

Xmas Eve RaaF 🎅🎄👵🏻

PP + DL = Merry Xmas 🎄

◾️ 28, December Training status ◾️
😃 Keeping it steady (606)
🌳 Fitness 74, Fatigue 98, Balance -24

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 264, Int 0.75, Vol 169
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 496w (47%) 
⚡ 1min 388w (60%) 
⚡ 2min 352w (69%) 
⚡ 5min 292w (72%) 
⚡ 10min 280w (73%) 
⚡ 20min 270w (75%) 
⚡ 40min 253w (72%) 
⚡ 1hour 250w (91%) 
⚡ 2hour 212w (81%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-20%)
🔵 2zone 33% (+9%)
🟢 3zone 20% (+7%)
🟡 4zone 13% (+4%)
🟠 5zone 9% (+4%)
🔴 6zone 2% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 6%
💚 3zone 56%
💛 4zone 37%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.8
⌛ AWC duration 26m 45s
🏋 AWC energy 59.4kJ
🔋 Maximum discharge 13.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2583
🧀 Fat 50.9%
🍞 Carb 49.1%
⏲ Fat loss 141.4g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 5%
Headwind: 50% @ 3.2 - 6.1 m/s
Longest Headwind: 14m 33s
Air Speed: 33.5 km/h
Temp: 13.7-18 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

CS 1972

Morning Ride

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PP ✅ DL ✅ Extras ❌ 3 flats $26.00 Uber $62.50 Coffee/Drinks $16.80

Morning Ride

NWSCC - Bunchie

Xmas Eve RaaF 🎅🎄👵🏻

PP + DL = Merry Xmas 🎄

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