☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

◼ 30, December Training status ◼
😨 Overtraining warning (769)
🌳 Fitness 50, Fatigue 87, Balance -37

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 247, Int 0.77, Vol 70

◼ Peak power ◼
⚡ 15sec 461w (69%) 
⚡ 1min 364w (78%) 
⚡ 2min 364w (91%) 
⚡ 5min 316w (87%) 
⚡ 10min 316w (91%) 
⚡ 20min 263w (84%) 
⚡ 40min 240w (85%) 
⚡ 1hour 226w (87%) 

◼ Power zone ◼
⚪ 1zone 37% (+30%)
🔵 2zone 36% (-20%)
🟢 3zone 0% (-22%)
🟡 4zone 21% (+16%)
🟠 5zone 5% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 18%
💚 3zone 50%
💛 4zone 16%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 3m 34s
🏋 AWC energy 11.4kJ
🔋 Maximum discharge 27.5%

◼ Energy metabolism ◼
🔥 Calories burned 899
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 44.7g



🔗 Detailed analysis
https://riduck.com/activity/10462914469

🔗 Riduck Club
https://strava.com/clubs/riduck


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Tomek Kubiczek 🇵🇱

ROUVY - Lavender fields in Provence

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☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

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