☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

Początek: Przeważnie słonecznie, 6°C, Odczuwalna temperatura 7°C, Wilgotność 86%, Wiatr 7km/h z Płd
Koniec: Pochmurno, 7°C, Odczuwalna temperatura 6°C, Wilgotność 89%, Wiatr 11km/h z PłdPłdZ
RoweroweGminy.pl 🏘️🚴🇵🇱
Odwiedzono 8 gmin.
Przejechano do tej pory 286 gmin z 2483! (11.518%)
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◾️ 7, December Training status ◾️
😍 Best training status (437)
🌳 Fitness 58, Fatigue 55, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 205, Int 0.67, Vol 147
✨ Recovery time 47 hour

◾️ Peak power ◾️
⚡ 15sec 477w (63%) 
⚡ 1min 345w (71%) 
⚡ 2min 303w (74%) 
⚡ 5min 276w (81%) 
⚡ 10min 241w (84%) 
⚡ 20min 210w (78%) 
⚡ 40min 193w (76%) 
⚡ 1hour 187w (75%) 
⚡ 2hour 180w (80%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+2%)
🔵 2zone 36% (+1%)
🟢 3zone 18% (+1%)
🟡 4zone 8% (-1%)
🟠 5zone 4% (-1%)
🔴 6zone 4% (-1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 9%
💚 3zone 45%
💛 4zone 44%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 9.3
⌛ AWC duration 17m 50s
🏋 AWC energy 70.4kJ
🔋 Maximum discharge 25.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 2042
🧀 Fat 45.6%
🍞 Carb 54.4%
⏲ Fat loss 100.1g



--- Insights by Riduck ---

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Tomek Kubiczek 🇵🇱

☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

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☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

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