☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

◼ 5, January Training status ◼
😅 Slightly overtrained (491)
🌳 Fitness 53, Fatigue 73, Balance -20

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 223, Int 0.7, Vol 79

◼ Peak power ◼
⚡ 15sec 250w (40%) 
⚡ 1min 250w (56%) 
⚡ 2min 250w (62%) 
⚡ 5min 250w (69%) 
⚡ 10min 250w (72%) 
⚡ 20min 250w (80%) 
⚡ 40min 238w (84%) 
⚡ 1hour 228w (87%) 

◼ Power zone ◼
⚪ 1zone 0% (-11%)
🔵 2zone 74% (+18%)
🟢 3zone 26% (+4%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 77%
💛 4zone 21%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 1284
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 73.5g



🔗 Detailed analysis
https://riduck.com/activity/10499821241

🔗 Riduck Club
https://strava.com/clubs/riduck


最常做的運動

Tomek Kubiczek 🇵🇱

ROUVY - Sumperk to Jeseniky | Czech Tour | Stage 4

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路段

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☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

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