Zwift - The Greenway in New York

rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

◼ 8, February Training status ◼
😄 Gradually improving (434)
🌳 Fitness 62, Fatigue 64, Balance -2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 226, Int 0.77, Vol 62

◼ Peak power ◼
⚡ 15sec 791w (86%) 
⚡ 1min 423w (78%) 
⚡ 2min 291w (71%) 
⚡ 5min 234w (68%) 
⚡ 10min 209w (67%) 
⚡ 20min 170w (58%) 
⚡ 40min 165w (63%) 
⚡ 1hour 144w (55%) 

◼ Power zone ◼
⚪ 1zone 28% (+13%)
🔵 2zone 33% (-9%)
🟢 3zone 19% (-7%)
🟡 4zone 10% (-3%)
🟠 5zone 4% (+2%)
🔴 6zone 3% (+2%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 53%
💛 4zone 37%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 3.4
⌛ AWC duration 6m 25s
🏋 AWC energy 31.9kJ
🔋 Maximum discharge 39.5%

◼ Energy metabolism ◼
🔥 Calories burned 671
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 33.5g



🔗 Detailed analysis
https://riduck.com/activity/10721570076

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact: 6.1%
Headwind: 55% @ 6.8-11.9km/h
Longest Headwind: 17m 57s
Air Speed: 26.6km/h
Temp: 0.1-0.5°C
Precip: 0% @ 0 Inch/hr
-- END --　

0.07 new kilometers
🏘 Completed 25% of Mickiewicza
-- From Wandrer.earth

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Marek Jagodzik

Afternoon Ride

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Zwift - The Greenway in New York

rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

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