Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

◼ 28, May Training status ◼
😐 Fresh condition (444)
🌳 Fitness 57, Fatigue 71, Balance -14

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 205, Int 0.59, Vol 73

◼ Peak power ◼
⚡ 15sec 412w (39%) 
⚡ 1min 268w (48%) 
⚡ 2min 252w (53%) 
⚡ 5min 243w (60%) 
⚡ 10min 226w (62%) 
⚡ 20min 210w (61%) 
⚡ 40min 201w (58%) 
⚡ 1hour 194w (66%) 
⚡ 2hour 192w (68%) 

◼ Power zone ◼
⚪ 1zone 36% (+4%)
🔵 2zone 53% (+17%)
🟢 3zone 8% (-10%)
🟡 4zone 2% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 48%
💛 4zone 48%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.7
⌛ AWC duration 1m 38s
🏋 AWC energy 5.8kJ
🔋 Maximum discharge 4.4%

◼ Energy metabolism ◼
🔥 Calories burned 1467
🧀 Fat 72%
🍞 Carb 28%
⏲ Fat loss 113.6g



🔗 Detailed analysis
https://riduck.com/activity/11518930487

🔗 Riduck Club
https://strava.com/clubs/riduck


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Henri Buntsev

Afternoon Ride (Zone2-3)

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Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

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