Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

◼ 4, October Training status ◼
😐 Low-Load Tapering (180)
🌳 Fitness 23, Fatigue 25, Balance -2

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 199, Int 0.77, Vol 44
✨ Recovery time 10 hour

◼ Peak power ◼
⚡ 15sec 283w (33%) 
⚡ 1min 260w (42%) 
⚡ 2min 241w (61%) 
⚡ 5min 227w (70%) 
⚡ 10min 215w (75%) 
⚡ 20min 201w (76%) 
⚡ 40min 197w (80%) 

◼ Power zone ◼
⚪ 1zone 6% (-5%)
🔵 2zone 48% (+17%)
🟢 3zone 35% (+5%)
🟡 4zone 10% (-6%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◼ Anaerobic work ◼
⌛ AWC duration 43s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 2.8%

◼ Energy metabolism ◼
🔥 Calories burned 516
🧀 Fat 50%
🍞 Carb 50%
⏲ Fat loss 27.7g



🔗 https://strava.com/clubs/riduck


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Henri Buntsev

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

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Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

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