Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

◼ 2, October Training status ◼
😮 Need more training (56)
🌳 Fitness 21, Fatigue 12, Balance 9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 217, Int 0.84, Vol 35
✨ Recovery time 8 hour

◼ Peak power ◼
⚡ 15sec 266w (31%) 
⚡ 1min 260w (42%) 
⚡ 2min 257w (65%) 
⚡ 5min 237w (72%) 
⚡ 10min 231w (81%) 
⚡ 20min 222w (84%) 

◼ Power zone ◼
⚪ 1zone 1% (-11%)
🔵 2zone 36% (+5%)
🟢 3zone 30% 
🟡 4zone 33% (+18%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◼ Anaerobic work ◼
⌛ AWC duration 2m 8s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 1.6%

◼ Energy metabolism ◼
🔥 Calories burned 376
🧀 Fat 37.1%
🍞 Carb 62.9%
⏲ Fat loss 15g



🔗 https://strava.com/clubs/riduck


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Henri Buntsev

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

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Evening Walk

Zwift - Pacer Group Ride: The Big Ring in Watopia with Yumi

Nummela Ride

Zwift - Group Ride: Endure ES Base Building (E) on Tempus Fugit in Watopia

Zwift - Tides and Temples in Watopia

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